Aerobic exercise

There are several types of exercise, and they provide a range of benefits for health and well-being.
Aerobic exercise aims to improve how the body uses oxygen. Most aerobic exercise takes place at average levels of intensity over longer periods.

An aerobic exercise session involves warming up, exercising for at least 20 minutes, and then cooling down. Aerobic exercise mostly uses large muscle groups.

Aerobic exercise provides the following benefits:

improves muscle strength in the lungs, heart, and whole body
lowers blood pressure
improves circulation and blood flow in the muscles
increases the red blood cell count to enhance oxygen transportation
reduces the risk of diabetes, stroke, and cardiovascular disease (CVD)
improves life expectancy and symptoms for people with coronary artery diseases
stimulates bone growth and reduces the risk of osteoporosis when at high intensity
improves sleep hygiene
enhances stamina by increasing the body’s ability to store energy molecules, such as fats and carbohydrates, within muscle