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Exercise involves engaging in physical activity and increasing the heart rate beyond resting levels. It is an important part of preserving physical and mental health. Whether people engage in light exercise, such… Read more: Different types of exercises

There are several types of exercise, and they provide a range of benefits for health and well-being.Aerobic exercise aims to improve how the body uses oxygen. Most aerobic exercise takes place at… Read more: Aerobic exercise

Anaerobic exercise does not use oxygen for energy. People use this type of exercise to build power, strength, and muscle mass. These exercises are high-intensity activities that should last no longer than… Read more: Anaerobic exercise